Evidence-based therapy isn't just a quick fix. The focus is on equipping you with the skills and insights necessary for long-term well-being. By addressing the root causes of your issues and building a strong foundation for mental health, you can be empowered to live a happier and more fulfilling life even beyond therapy.
I understand that each person's mental health journey is unique, and as such therapy tailors the treatment plan specifically to your needs, preferences, and goals. By combining proven techniques with personalized care, we create a comprehensive approach that maximizes your chances of recovery.
01
Depression
Studies have shown the effectiveness of evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Interpersonal Therapy (IPT), in treating depression. These therapies have undergone rigorous scientific scrutiny and have consistently demonstrated positive outcomes for individuals struggling with depression.
03
Anxiety
The first priority is to create a safe, supportive, and non-judgmental space for you to explore your anxiety triggers and concerns. Fostering a strong therapeutic relationship built on trust, empathy, and compassion is key to treatmnet. Together, we'll work collaboratively to navigate the challenges of anxiety and support your journey towards healing.
02
Trauma Processing
Trauma can leave deep emotional wounds that continue to affect your daily life. Trauma processing therapy provides a compassionate and structured approach to help you release the emotional burdens that have been holding you back. By processing and integrating your experiences in a safe and supportive environment, you can begin to heal and move forward.
04
Relationship/Family Therapy
Build healthier connections, resolve conflicts, and create lasting harmony with relationship and family therapy. Learning communication skills, holding space for healthy discussions about differences, and navigating life transitions can assist you in strengthening your relationships with your immediate family, and beyond.
Rates/
Insurance Info
Rates
Limited need based sliding scale availible
Insurance
Please inquire about insurance coverage via email
FAQs (Coming Soon)
Q: Question 1
A: Answer 1
Q: Question 2
A: Answer 2
Q: Question 3
A: Answer 3